Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sunflower Seed Butter
Weight per 500 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa, which is very high in comparison to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 13.2 times more Vitamin B5, 13.1 times more Vitamin B6, 33.8 times more Vitamin B9 and 181.4 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Butter:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.5 times more Potassium and 233.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 18.6 times more Selenium and 3.5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.4 times more Saturated Fat, 4.3 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 20.5 times more Omega 6 and 1.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.