Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sunflower Seed Flour
Weight per 500 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Sunflower Seed Flour
153g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 204.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 141.4 times more Vitamin B5, 33.9 times more Vitamin B6 and 59.9 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 20.5 times more Potassium and 123.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Selenium and 6.6 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6.1 times more Fat, 61.1 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.2 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.