Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 104.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 27.7 times more Potassium and 166.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 4.9 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Energy, 8.2 times more Fat, 82.4 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Omega 6 and 5.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.