Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	152% 4400kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	20% 3.38g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	549% 714g	276% 358g	130g per day for Men 19-50 years
Sugars	482% 350g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	137% 52g	38g per day for Men 19-50 years
Protein	161% 90g	858% 481g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	291% 46.6mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	60% 600mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	290% 1220mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	351% 8.07mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	644% 4510mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	546% 18560mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.84% 31g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 104.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 44.4 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Flour:

• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 27.7 times more Potassium and 166.7 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 4.9 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Energy, 8.2 times more Fat, 82.4 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Omega 6 and 5.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.