Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 18.6 times more Vitamin B5, 18.3 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seed Butter:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.2 times more Potassium and 166.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 26.1 times more Selenium and 4.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.4 times more Saturated Fat, 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Omega 3, 28.8 times more Omega 6 and 1.9 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6