Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Toasted Sunflower Seeds have 15.9 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Toasted Sunflower Seeds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 15 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Toasted Sunflower Seeds have more Copper, 10.7 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 73 times more Phosphorus, 2.8 times more Potassium and 16.7 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1390.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 51.1 times more Fat, 46.9 times more Saturated Fat, 235.6 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.