Toasted Sunflower Seeds have 13.8 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Toasted Sunflower Seeds VS Cran Lemonade OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 320.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have 26.7 times more Copper, 16.5 times more Iron, 9.4 times more Magnesium, 9 times more Manganese, 84.2 times more Phosphorus, 3.6 times more Potassium and 38.5 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 238.4 times more Sodium and 1220.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, 432.8 times more Saturated Fat, 1.4 times more Fiber and 17.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein