Nutrient Comparison: Toasted Sunflower Seeds VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 23.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 366.8 times more Copper, 227 times more Iron, 129 times more Magnesium, 124.4 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 17.3 times more Sodium and 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.8 times more Energy, more Fat, 5953 times more Saturated Fat, 1.9 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein