Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Lemonade OCEAN SPRAY versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Sunflower Seed Butter:
- 1 pound of Cran Lemonade OCEAN SPRAY has 12.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Lemonade OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Sunflower Seed Butter:
- 1 pound of Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 143.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 32 times more Calcium, 319.4 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 121.9 times more Manganese, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 13.7 times more Energy, more Fat, 4678 times more Saturated Fat, 2.1 times more Carbohydrate, 9.5 times more Fiber and 246.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein