Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Sunflower Seed Butter?
Cran Lemonade OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Cran Lemonade OCEAN SPRAY have 165.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 18.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Cran Lemonade OCEAN SPRAY have 237.7 times more Sodium and 1961.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Copper, 10 times more Iron, 22.7 times more Magnesium, 8.9 times more Manganese, 48.6 times more Phosphorus, 4.2 times more Potassium, 76.1 times more Selenium and 35.7 times more Zinc than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Lemonade OCEAN SPRAY have 6.5 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, 341.2 times more Saturated Fat and 18 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein