Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Blueberries
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Blueberries
877g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Blueberries?
Toasted Sunflower Seeds VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Blueberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Blueberries:
500 calories of Toasted Sunflower Seeds have 5.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blueberries.
While 500 kcal of Raw Blueberries contain 1.6 times more Vitamin B2 and 75.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Blueberries provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Blueberries:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 8.9 times more Phosphorus and 3.1 times more Zinc than Blueberries.
While 500 kcal of Raw Blueberries contain 1.7 times more Manganese, 1.7 times more Potassium and 914.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Blueberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.8 times more Fat, 19.6 times more Saturated Fat, 39.1 times more Omega 6 and 2.1 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 8 times more Omega 3, 7.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Blueberries provide inadequate amounts of Omega 6