Comparing Nutrients in 500 calories BlueberriesVS Sunflower Seed Butter
Weight per 500 calories
Blueberries
877g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Sunflower Seed Butter?
Blueberries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Blueberries vs Sunflower Seed Butter:
500 calories of Blueberries have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 38.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Blueberries.
Both Blueberries and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Sunflower Seed Butter:
500 calories of Blueberries have 1.8 times more Manganese, 1.4 times more Potassium and 1470.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 96.4 times more Selenium and 2.8 times more Zinc than Raw Blueberries.
500 calories of Blueberries lack sufficient amounts of Selenium
Both Raw Blueberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 12.6 times more Omega 3, 6.7 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 15.4 times more Saturated Fat, 10.2 times more Omega 6 and 2.2 times more Protein than Raw Blueberries.
Both Blueberries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3