Comparing Nutrients in 300 calories BlueberriesVS Sunflower Seed Butter
Weight per 300 calories
Blueberries
526g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Sunflower Seed Butter?
Blueberries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Blueberries vs Sunflower Seed Butter:
300 calories of Blueberries have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 38.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Blueberries.
Both Blueberries and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Sunflower Seed Butter:
300 calories of Blueberries have 1.8 times more Manganese, 1.4 times more Potassium and 1470.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 96.4 times more Selenium and 2.8 times more Zinc than Raw Blueberries.
300 calories of Blueberries lack sufficient amounts of Selenium
Both Raw Blueberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 12.6 times more Omega 3, 6.7 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 15.4 times more Saturated Fat, 10.2 times more Omega 6 and 2.2 times more Protein than Raw Blueberries.
Both Blueberries and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3