Toasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Bread Crumbs ?
Toasted Sunflower Seeds VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Bread Crumbs :
500 calories of Toasted Sunflower Seeds have 8.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Bread Crumbs :
500 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 5 times more Calcium and 382.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Bread Crumbs contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.8 times more Fat, 3.2 times more Saturated Fat, 12.7 times more Omega 6 and 1.6 times more Fiber than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 3.7 times more Omega 3 and 5.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3