Nutrient Comparison: Toasted Sunflower Seeds VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Bread Crumbs :
- 5 ounces of Toasted Sunflower Seeds have 12.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Bread Crumbs :
- 5 ounces of Toasted Sunflower Seeds have 7.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 3.2 times more Calcium and 244 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 10.7 times more Fat, 4.9 times more Saturated Fat, 20 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 2.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.