Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rye Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rye Bread
193g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rye Bread?
Toasted Sunflower Seeds VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rye Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rye Bread:
500 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Rye Bread.
While 500 kcal of Rye Bread contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rye Bread provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rye Bread:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 3.1 times more Calcium and 480.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rye Bread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 4 times more Saturated Fat and 21.2 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rye Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.