Nutrient Comparison: Toasted Sunflower Seeds VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rye Bread:
- 7 ounces of Toasted Sunflower Seeds have 16 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rye Bread.
- While 7 oz of Rye Bread contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rye Bread provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rye Bread:
- 7 ounces of Toasted Sunflower Seeds have 9.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Rye Bread.
- While 7 oz of Rye Bread contain 1.3 times more Calcium and 201 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 1.3 times more Omega 3, 50.6 times more Omega 6, 2 times more Fiber and 2 times more Protein than Rye Bread.
- While 7 oz of Rye Bread contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.