Toasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Mix Cornbread Bread Stuffing?
Toasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
500 calories of Toasted Sunflower Seeds have 15.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
500 calories of Toasted Sunflower Seeds have 5.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Calcium and 758 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.5 times more Fat, 4.1 times more Saturated Fat and 22.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 5.9 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 500 calories.