Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Toasted Sunflower Seeds have 24.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Toasted Sunflower Seeds have 8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Calcium and 476.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 13.5 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3, 36.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Fiber per seven ounces.