Nutrient Comparison: Toasted Sunflower Seeds VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 117.7 times more Vitamin B5, 21.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 26.6 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 18.5 times more Manganese, 34.1 times more Phosphorus, 7.9 times more Potassium and 23 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 175.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 14.4 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per seven ounces.