Toasted Sunflower Seeds have 3.5 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Toasted Sunflower Seeds VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Toasted Sunflower Seeds have 34 times more Vitamin B5 and 6.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Toasted Sunflower Seeds have 7.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 6.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 606.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 4.2 times more Omega 6 and 1.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 5.1 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3