Sunflower Seed Butter no Salt has 3.4 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Sunflower Seed Butter?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Butter:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 7.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.8 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, stuffing, cornbread, dry mix, prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Butter:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 604.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, cornbread, dry mix, prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Saturated Fat, 8.1 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, more Sugars and 1.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3