Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Butter:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 19.5 times more Vitamin B5, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 26.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Butter:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 175.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 23.1 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 18.2 times more Manganese, 19.6 times more Phosphorus, 9.3 times more Potassium, 3.4 times more Selenium and 21.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 6, more Sugars, 2 times more Fiber and 6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.