Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Sunflower Seed Flour?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Flour:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 71 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 60.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Flour:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 319.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 14.6 times more Magnesium, 9.5 times more Manganese, 11.1 times more Phosphorus and 11.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Both Bread, stuffing, cornbread, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 10 times more Fat, 23.2 times more Saturated Fat, 106.5 times more Omega 3 and 5.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6