Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Flour:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 39 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 110 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Sunflower Seed Flour:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 175.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 24.8 times more Copper, 7 times more Iron, 26.6 times more Magnesium, 17.3 times more Manganese, 20.3 times more Phosphorus, 1.9 times more Selenium and 21.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 5.5 times more Fat, 12.7 times more Saturated Fat, 58.5 times more Omega 3 and 3 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3