Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Toasted Sunflower Seeds have 24.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Toasted Sunflower Seeds have 8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Calcium and 476.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 13.5 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3, 36.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Fiber per 100 grams.