Toasted Sunflower Seeds have 17.2 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Brussels Sprouts?
Toasted Sunflower Seeds VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Brussels Sprouts:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 761.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Brussels Sprouts:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.2 times more Phosphorus than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 10.9 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 11.1 times more Potassium, 120.4 times more Sodium and 1528.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 3.4 times more Saturated Fat and 27.5 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 37.7 times more Omega 3, 5.9 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6