Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Candies, NESTLE, BUTTERFINGER Bar
109g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Bar?
Toasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 14.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
Both Toasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Toasted Sunflower Seeds have 7 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 103.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 8.8 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.2 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.