Toasted Sunflower Seeds VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 500 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 500 calories of Toasted Sunflower Seeds have 8.7 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 8 times more Phosphorus and 1.3 times more Zinc than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 6.1 times more Calcium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 123.6 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 5.6 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 500 calories.