Candies, Carob, Unsweetened VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Sunflower Seed Butter:
- 500 calories of Candies, carob, unsweetened have 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 12.8 times more Vitamin E than Candies, carob, unsweetened.
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Sunflower Seed Butter:
- 500 calories of Candies, carob, unsweetened have 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 13 times more Manganese, 4.6 times more Phosphorus and 17.6 times more Selenium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, carob, unsweetened have 7.1 times more Saturated Fat, 2.8 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 32.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.