Comparing Nutrients in 100 grams Candies, carob, unsweetened VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	18.6% 540kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.4g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	47% 34g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	10% 3.8g	15% 5.7g	38g per day for Men 19-50 years
Protein	14.6% 8.15g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	30.3% 303mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	18.6% 633mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	7.13% 107mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Sunflower Seed Butter:

• 100 grams of Candies, carob, unsweetened have 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, 5.4 times more Vitamin C and 14.6 times more Vitamin E than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, carob, unsweetened vs Sunflower Seed Butter:

• 100 grams of Candies, carob, unsweetened have 4.7 times more Calcium and 35.7 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 5.3 times more Phosphorus, 20.1 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, carob, unsweetened have 6.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.6 times more Omega 3, 36.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.
• 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6