Comparing Nutrients in 1 pound Candies, carob, unsweetened VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	84.5% 2449kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	411% 132g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	260% 44g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	81.4% 106g	130g per day for Men 19-50 years
Sugars	213% 155g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	68% 26g	38g per day for Men 19-50 years
Protein	66% 37g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	137% 1374mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Sunflower Seed Butter:

• 1 pound of Candies, carob, unsweetened has 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, 5.4 times more Vitamin C and 14.6 times more Vitamin E than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, carob, unsweetened vs Sunflower Seed Butter:

• 1 pound of Candies, carob, unsweetened has 4.7 times more Calcium and 35.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 8.7 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 5.3 times more Phosphorus, 20.1 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, carob, unsweetened has 6.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Fat, 1.6 times more Omega 3, 36.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter offer comparable quantities of Energy per one pound.
• 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6