Nutrient Comparison: Sunflower Seed Butter VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 1 pound of Sunflower Seed Butter has 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 1 pound of Sunflower Seed Butter has 1.3 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid contain similar levels of Calcium, Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 5.4 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat and Omega 6 per one pound.