Sunflower Seed Butter has 1.3 times more energy per 100g than Baking chocolate, unsweetened, liquid. It has very high energy density when compared to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baking chocolate, unsweetened, liquid?
Sunflower Seed Butter VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
500 calories of Sunflower Seed Butter have 1.5 times more Phosphorus and 10.1 times more Selenium than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 1.6 times more Copper, 1.3 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Sugars than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 7.1 times more Saturated Fat, 15.7 times more Omega 3, 1.4 times more Omega 6, 2 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3