Nutrient Comparison: Sunflower Seed Butter VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid contain similar levels of Calcium, Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 5.4 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat and Omega 6 per 14 ounces.