Nutrient Comparison: Sunflower Seed Butter VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid contain similar levels of Calcium, Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.4 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat and Omega 6 per seven ounces.