Comparing Nutrients in 7 ounces Candies, carob, unsweetened VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	37% 1072kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	64% 62.2g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	180% 57.6g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	93% 67.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	20% 7.54g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	29% 16g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.8% 3.1mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	60% 601mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	63.7% 7mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Sunflower Seed Butter:

• 7 ounces of Candies, carob, unsweetened have 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, 5.4 times more Vitamin C and 14.6 times more Vitamin E than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Sunflower Seed Butter:

• 7 ounces of Candies, carob, unsweetened have 4.7 times more Calcium and 35.7 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 5.3 times more Phosphorus, 20.1 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, carob, unsweetened have 6.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.6 times more Omega 3, 36.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6