Comparing Nutrients in 300 calories Candies, carob, unsweetened VS Sunflower Seed Butter

Weight per 300 calories

• Candies, carob, unsweetened: 55.6g
• Sunflower Seed Butter: 48.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0.19% 0.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	26% 19g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	5.56% 2.1g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.56% 4.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	17% 168mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	3.96% 59.4mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.023% 0.86g	0.008% 0.3g	3700g per day for Men 19-50 years

Candies, Carob, Unsweetened VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Sunflower Seed Butter:

• 300 calories of Candies, carob, unsweetened have 1.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 12.8 times more Vitamin E than Candies, carob, unsweetened.
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Sunflower Seed Butter:

• 300 calories of Candies, carob, unsweetened have 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 13 times more Manganese, 4.6 times more Phosphorus and 17.6 times more Selenium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, carob, unsweetened have 7.1 times more Saturated Fat, 2.8 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 32.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
• Both Candies, carob, unsweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.