Nutrient Comparison: Toasted Sunflower Seeds VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 1 pound of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 1 pound of Toasted Sunflower Seeds has 10 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus and 1.5 times more Zinc than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 5.3 times more Calcium, 1.3 times more Potassium and 35.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Fat, 2.5 times more Omega 3, 141.6 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 4.9 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6