Nutrient Comparison: Toasted Sunflower Seeds VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, carob, unsweetened:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus and 1.5 times more Zinc than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 5.3 times more Calcium, 1.3 times more Potassium and 35.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, 2.5 times more Omega 3, 141.6 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 4.9 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6