Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Cardoon
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Cardoon
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Cardoon?
Toasted Sunflower Seeds VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Cardoon:
500 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 34.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Cardoon:
500 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 35.5 times more Calcium, 3 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 22.5 times more Potassium, 1650.7 times more Sodium and 2629.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cardoon contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 17.6 times more Saturated Fat and 30.2 times more Omega 6 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 7.3 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cardoon offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6