Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Carrots with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Carrots with Liquids
2174g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Carrots with Liquids. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots with Liquids?
Toasted Sunflower Seeds VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Carrots with Liquids:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Carrots with Liquids:
500 calories of Toasted Sunflower Seeds have 2.2 times more Phosphorus than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 14.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 8.7 times more Potassium, 305 times more Sodium, 1.5 times more Zinc and 2502.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.1 times more Fat, 9.2 times more Saturated Fat and 23.5 times more Omega 6 than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.7 times more Omega 3, 7 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6