Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Carrots
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Carrots
2000g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Canned Carrots. It has very high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots?
Toasted Sunflower Seeds VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Carrots:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Carrots:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 10.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 9 times more Potassium, 346.6 times more Sodium and 2301.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.1 times more Fat, 6.7 times more Saturated Fat and 19.1 times more Omega 6 than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 3.4 times more Omega 3, 6.7 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Carrots provide inadequate amounts of Omega 6