Nutrient Comparison: Toasted Sunflower Seeds VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Carrots:
- 100 grams of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 52.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Carrots.
- While 100 g of Canned Carrots Solids contain more Vitamin A and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Carrots:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Calcium, 17.6 times more Copper, 10.6 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.3 times more Phosphorus, 2.7 times more Potassium and 20.4 times more Zinc than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 14 times more Sodium and 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 24.8 times more Energy, 298.9 times more Fat, 165.4 times more Saturated Fat, 7.2 times more Omega 3, 473.3 times more Omega 6, 3.7 times more Carbohydrate, 7.7 times more Fiber and 26.9 times more Protein than Canned Carrots.
- 100 grams of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein