Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Cauliflower
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Cauliflower
2083g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Cauliflower?
Toasted Sunflower Seeds VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Cauliflower:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 899 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Cauliflower:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Phosphorus and 1.2 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 10 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 10.1 times more Potassium, 206.3 times more Sodium and 2386 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 5.6 times more Saturated Fat and 50 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 32 times more Omega 3, 5.9 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6