Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 73.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 2.8 times more Iron, 4.9 times more Phosphorus and 2.2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Calcium, 1.5 times more Magnesium and 436.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.3 times more Fat, more Saturated Fat, 19.6 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.6 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 500 calories.