Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 9.2 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 234.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 15.4 times more Fat, more Saturated Fat, 1.9 times more Omega 3, 36.5 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.1 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.