Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.5 times more Iron and 1.7 times more Phosphorus than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 8.4 times more Saturated Fat and 17.2 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.