Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B2, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Toasted Sunflower Seeds has 5.5 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 27 times more Fat, 14.9 times more Saturated Fat, 1.3 times more Omega 3, 30.3 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Fiber per one kilogram.