Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Fruit Chayote
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Fruit Chayote
2083g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Fruit Chayote?
Toasted Sunflower Seeds VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 147.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Fruit Chayote:
500 calories of Toasted Sunflower Seeds have 1.2 times more Iron and 1.5 times more Phosphorus than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 5.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 9.1 times more Potassium, 1.5 times more Zinc and 2409.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.6 times more Fat, more Saturated Fat and more Omega 6 than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 6.4 times more Carbohydrate and 6.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Fruit Chayote offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 500 calories.